YOGA · MOVEMENT · Healthy aging
Move well, live well
Come as you are. Find your strength, settle into your breath, and feel good in your body.
A LITTLE MORE PRESENT. A LITTLE MORE YOU.
A grounded practice for a fuller life.
At the SOL space, I bring together the wisdom of yoga, the science of healthy aging, and the power of movement to help you feel good in your body and in your life. I combine movement, connection, and small, sustainable steps toward lifelong wellbeing.
Find a practice that meets you where you are.
Mindful Vinyasa
Mindful slow vinyasa, pranayama breathwork, and stronger dynamic flows Intentional, mindful transitions, and room to listen to your body.
Healthy-Aging Program
A 12-week science-informed program for women who want to feel stronger now and build the capacity, habits, and confidence that support an active future.
Personalized Coaching
One-on-one personal. training tailored to your goals, lifestyle, and preferences.