Some days call for stillness. Others, a little fire. Explore mindful classes that leave room for both, with options and encouragement to make each practice your own.
Join a livestream practice from wherever you are. Explore available dates and times through the Livestream link. In-person classes in Alameda are coming soon.
A practice for every version of you
Morning Vinyasa
A welcoming place to pause. Guided practices in attention and presence,
without the pressure to quiet every thought.
Choose your date and time via the Livestream link
Vigorous Vinyasa
Build heat, strength, and space with a more dynamic yoga practice.
Explore your edge and build confidence moving.
Choose your date and time via the Livestream link
Yin, Yang, and Sound
Move at the pace of your breath. A grounded flow with time to explore alignment,
build awareness, and unwind.
Choose your date and time via the Livestream link